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Tabata Training – The 4 Minute Fat Blast From Hell
Tabata training is an extremely intense HIIT (High Intensity Interval Training) routine that has been touted by many as the greatest fat burning workout in existence. What’s most amazing about this...
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High Intensity Interval Training (HIIT) – The King of Fat Burning Exercise
Over the past 15 years or so High Intensity Interval Training, or HIIT, has truly become the holy grail of fat burning exercise. This super-effective exercise protocol can get you a lot leaner, a lot...
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Fat Burning Exercise
The primary role of cardio exercise on a weight loss program is as fat burning exercise. Its job is to burn up as many calories for you as possible. After all, every 7,700 calories burned is about one...
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High Intensity Cardio – Not For You?
A lot of women shy away from high-intensity cardio exercise because they feel that their level of fitness is too low to handle it. While it certainly is very challenging and shouldn't be attempted by...
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Pep up Your Cardio Workout With Fartlek Training
It’s not uncommon for regular cardio exercisers to find themselves plateauing from time to time, where their results tend to be a little flat and uninspiring – perhaps even non-existent. This is a...
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